We remember our wholeness so readily because we don’t have far to look for it. It is always within us, usually as a vague feeling or memory left over from when we were children. But it is a deeply familiar memory, one you recognize immediately as soon as you feel it again, like coming home […]
All Together Now – Daily Practice Guide
“Imagination is absolutely critical to the quality of our lives. Imagination gives us the opportunity to envision new possibilities – it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.
To move to greater levels of health and well-being, we have to start from where we actually are today, in this moment, not from where we would like to be. Movement toward greater health is only possible because of now. – Jon Kabat-Zinn
Increase your sweet practice. Your practice will benefit you at another time; someday your need will be fulfilled. – Rumi The Rumi quote above is the quote for week 3 of the Meditation Mantra of the Month; Sthira/stability, effort & Sukha/softness,ease. For now to increase my sweet practice means to remember it, cling to it,
I had a horrible dream last night. About an hour before I went to bed I watched a heartbreaking video of a little boy who was so scared, angry, and sad. It got under my skin enough to show up in my dreams. I generally can’t look at anything more interesting than an IKEA catalog