- Here’s The Practice
- – 3 rounds of You Are My Sunshine Salutation
- – 3 minutes mantra meditation of Black Lives Matter. Black Lives Are Sacred, after each round.
Notice how this feels. How does this affect your heart and mind to not “settle down” but FEEL MORE deeply into this tragedy? Does it move you beyond feeling stuck and helpless? Tell me – I want to know. We can’t do this alone. We have to talk about it and feel it too.