All Together Now – Daily Practice Guide


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All Together Now is a year-long, daily practice guide. Each week’s practice includes: a quote to teach about the Meditation Mantra of the Month, reflections and questions to go deeper into the quote, and mental, physical, and spiritual practices to guide you in a 15-20 minute daily practice. There are 5 sequences to help guide your physical practice, including standing poses, floor-based poses, and Chairish poses.